The five Tibetans are five exercises that will help you to get fit. Actually they say the five Tibetans give you eternal youth. They work on your six chakra’s and the six chakra’s are connected with the endocrine glands. It’s scientifically proved that if your endocrine glands are working properly you don’t get sick and don’t get aging problems. But normally your endocrine system does get problems when your getting older. Working through the five Tibetans will help you make feel better. The only way to find out what it does for you is start exercising. For me after six months training (almost) every day, it only takes 10 minutes to do the complete series of twenty one times each exercise, feel the difference, I have my strength back, my muscles are getting stronger, I am more flexible and very well centered, the connection heart mind is good, I feel warm inside and emotinally more stable, other things are helping as well ofcourse but still..And then I go to the meiso shiatsu weekend to cook and the subject is endocrine glands, thank you.